I dove into the real healing journey, I tried EVERYTHING. Reiki, talk therapy, crystals, medications, etc. It felt like I was on an endless loop to “fix” me. I started working with a coach who gave me holistic tools and I thought to myself, “Oh boy more “snake oil.” I thought it was just another gimmick until it started working. Using tools that are backed by neuroscience and psychology, I started seeing shifts in how I felt, how I viewed the world, and how I viewed myself. Journaling was the tool that shifted everything. It is a tool that I give to every client as soon as they book a call with me. When my clients use this one tool, 100% of them who used it, noticed a difference. I started researching more into the brain and found so many holistic tools such as meditation, breathing, and different styles of journaling. Tools that I overlooked before because I thought it was “too simple.” There’s no WAY pen and paper can help process years of trauma, right? Very wrong. All of my tools and techniques are backed by neuroscience, quantum physics, and psychology.  And guess what else? They WORK.